5 Ways Wellbeing Can Be Improved With Interior Design

The spaces within which we reside have a significant effect on mental health. This influence has become more widely recognised in recent years, especially in the wake of the international health crisis due to the periods of isolation that followed, prompting more residents to consider how their homes can benefit their lifestyle and happiness.

Such an interest in wellbeing is also popular online, with many influencers and social media trends now looking at ways in which a home can positively influence both physical and mental health. To show you how, here are five of the most commonly discussed wellbeing trends occurring within the interior design landscape this year.

Conceal Digital Presence

There is a popular trend of residents seeking to minimise the influence of digital devices on their homes. While this might conjure up images of living spaces absent of televisions or screens, the way in which this is being enacted is actually more subtle.

With the awareness that devices have a potentially oppressive quality upon a space, residents are increasingly seeking to conceal their presence and minimalism the influence they might have. This can mean hiding wires and sockets, such as with retractable plugs, or creating spaces solely relying on natural light.

Separate Professional Spaces

The increasingly common presence of professional lives occupying living space is a problem for mental health, with few individuals able to confidently separate their personal space from their work. As such, gardens are becoming a popular platform for home offices, being host to log cabins and similar structures as a way to contain professional spaces and keep them separate from the home.

Natural Lighting

The importance of natural light within a home is even more notable as a greater amount of time is spent within personal living spaces (see the previous section). This is because access to sunlight helps to regulate circadian rhythm, as well as has a positive influence on sleep cycles and quality. Those who design living spaces to be illuminated with natural light over artificial alternatives tend to see an improvement rather quickly.

Noise Cancellation

Lighting tends to take centre stage across the interior design industry due to its extreme influence on visual style. However, when it comes to wellbeing, sound is just as important. Residents who live in noisy areas can find themselves more stressed out or unable to concentrate when at home. In the long term, this can even lead to mental ill-health. As such, efforts should be made to ensure that a home has good noise control, with insulation not just being installed for energy efficiency but also for quietness.

Declutter

Those who have paid attention to the likes of Marie Kondo will know full well how important tidiness is for mental health. Clutter at home supports stress and can perpetuate a sense of alienation from an environment. A tidy home, on the other hand, helps to support clarity of mind and happiness. This is why storage solutions are so important in interior design, not solely for the optimisation of space but also for comfort.

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